·英国伦敦大学盘问团队发表在《柳叶刀·健康龟龄》上的一项盘问标明：就寝不及的东说念主，即使坚合手通顺开云体育(中国)官方网站，举座默契功能也会下落得更快。

·UCL流行病学和卫生保健盘问所Mikaela Bloomberg博士暗示，光靠规则通顺可能无法全皆对消就寝不及对默契健康的影响，要思充分得到通顺带来的益处，还需以富足的就寝为前提。

参考贵府

[1] Bonato M, La Torre A, Saresella M, et al. Salivary cortisol concentration after high-intensity interval exercise: time of day and chronotype effect[J]. Chronobiology International, 2017, 34(6): 698-707.

[2] Hayes L D, Bickerstaff G F, Baker J S. Interactions of cortisol, testosterone, and resistance training: influence of circadian rhythms[J]. Chronobiology international, 2010, 27(4): 675-705.

[3]Yang D F, Shen Y L, Wu C, et al. Sleep deprivation reduces the recovery of muscle injury induced by high-intensity exercise in a mouse model[J]. Life sciences, 2019, 235: 116835.

[4]Eastman C I, Hoese E K, Youngstedt S D, et al. Phase-shifting human circadian rhythms with exercise during the night shift[J]. Physiology & behavior, 1995, 58(6): 1287-1291.

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